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cafe opening times:

Monday - Friday 7am - 4.30pm 

Saturday 8am - 4.30pm & sunday 9.30am - 4.30pm

 

STUDIO OPENING TIMES: 

Monday - Friday from 7am 

Saturday from 8am & Sunday from 9.30am*

*please check our weekly schedule for all class times

 

our Address:

railway arch 212, 24 Blenheim grove

london

se15 4ql

 

© 2020 by Y-OgA STORE 

SARAH EDWARDS

every Monday 

7.00pm - 8.00pm - yin and yang flow yoga

every Wednesday 

7.00am - 8.00am - morning flow yoga

8.30am - 9.30am - vinyasa flow yoga

EVERY FRIDAY 

12.00PM - 1.00PM - SLOW FLOW TO RESTORE YOGA

Sarah is a strong believer that yoga is for everyone. Whether you can touch your toes or not, it really doesn't matter. Her classes are designed to be accessible to all levels. She encourages students to make the practice their own, by tuning into and listening to what their body needs. Sarah specialises in slow flow vinyasa yoga that links mindful movement with breath, reflecting her love for the fluidity and creativity of flowing sequences, together with precise alignment and time to feel each posture. 

 

Sarah's classes combine breathwork (pranayama), postures (asanas) and meditation or deep relaxation. Her sequences aim to build strength and stamina, while gently stretching and opening up the body, to leave you feeling stronger, energised, more flexible and relaxed.