7.15pm - 8.15pm - VINYASA FLOW YOGA
8.30PM - 9.30PM - FLOW & RESTORE YOGA
It was at her second yoga class that Kate fell in love. Having acquired injuries from gymnastics over the years, she was thrilled to find that with yoga she could move in a way that was pain-free. As her practice matured over the years, Kate realised that what had begun as a means of physical recovery had developed into a system for emotional and mental support as well. She completed her 200 hour teacher training at Yoga on the Lane with senior teachers Naomi Annand and Adam Hocke, followed by a 500 hour teacher training with Jason Crandell.
Kate brings all of her reasons for enjoying yoga into each class: students are given space to relax and reset, but also encouraged to have fun and be comfortable in their bodies.