Nadine first discovered Yoga after trying a class at a gym. Immediately she could sense it was more than a physical practice. Intrigued by this and wanting to explore this unfamiliarity further, she began witnessing the positive transformation and healing to not only body, but more importantly, the mind. She developed a regular Yoga practice, introducing the yogic lifestyle into her practice and everyday life.
Nadine aims to guide her students to explore their practice with a deep sense of heartfelt encouragement, kindness, gentle self enquiry, empowerment, playful exploration and growth. Classes centre around dharana, pranayama, touching upon alignment and with a true emphasis on welcoming and inclusion for all.
An Offering of modifications allow for an explorative practice for all, the body and the mind.
Thursdays - 9.30am - Energising Flow