sam harman

"Hello my name is Sam. I teach Hatha here at Y-oga Store. I trained in Rishikesh, India with Yogrishi Vishviketu in a traditional style involving āsana, pranayama, mantra, meditation and some yogic wisdom. Yoga for me is an opportunity to deeply connect with the breath and to cultivate a complete internal awareness."

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Current Schedule - 

Fridays - 8am - Morning Bliss

               - 10am - Focus & Balance