SAM HARMAN
MORNING BLISS Yoga
Every WEDNESDAY
7.30am - 8.30am
Morning Bliss:
Find your breath and consciously inhabit your body in this class! Connect every breath to a movement in a varied sequence accessible to all. A holistic class, incorporating asana, pranayama and mantra.
A class that will leave you feeling blissful, grounded and with a smile on your face!
About Sam:
Sam’s passion for Yoga began during his time at Drama School in New York, where Yoga was used as a tool for the Actor’s alignment. In 2019 he travelled to the birthplace of Yoga, the spiritual Rishikesh, India, where he completed his Yoga Teaching Training at Anand Prakash Ashram, with the renowned Yogi, Yogrishi Vishvketu. For Sam, Yoga is a simple practice that focuses on improving your internal awareness, emotionally, physically and mentally. In one of his classes, expect a real focus on the breath and how the breath can change a feeling both in the mind and body. Expect to feel blissful, grounded, happy and positive after a class with Sam.
CAFE
OPENING TIMES
Monday - Friday
7am - 4.30pm
Saturday
8am - 4.30pm
Sunday
9.30am - 4.30pm
STUDIO
OPENING TIMES
Monday - Friday
from 7am
Saturday
from 8am
Sunday
from 9.30am*